10 Tips for Quitting Smoking

In recent years, smoking has decreased in popularity due to the discovery that it can have a detrimental effect on your health. The threat of lung disease and cancer has influenced many people to quit, but this is much easier said than done. In schools today, kids are taught about the impacts of cancer and what chemotherapy is to deter a new generation of smokers. Despite this, there is an existing generation of smokers that want to kick their smoking habit. So, how can you ensure that you’re successful in quitting smoking?

  1. Find Your Reason

Most importantly, you need a personal, powerful, and motivational reason to push you to quit smoking. It might be to shield your family from breathing in second-hand smoke, it might be to protect your health, it might be so that you look and feel healthier. Whatever your reason, it will be the driving force behind you quitting.

  1. Don’t Go ‘Cold Turkey’

Quite simply, smoking is an addiction. Just throwing away your cigarettes and vowing never to pick another one up is not an effective way of quitting. After regular smoking, your brain craves nicotine, and completely removing this will cause you to go through withdrawal and shock your system. Instead, you should cut down over time until you’re not smoking at all and trial methods such as counseling and hypnosis.

  1. Consider Nicotine Replacement Therapy

In our modern society, you are presented with an endless variety of nicotine replacement therapy. Whether you use patches, lozenges, or gum, these will numb your cravings and make the quitting process more bearable.

  1. Think About Medicines

As well as over-the-counter nicotine replacement therapy, your doctor can prescribe medicines to curb your cravings. These can either decrease the satisfaction of picking up a cigarette or they can ease withdrawal symptoms.

  1. Talk to Your Loved Ones

You don’t have to go through the quitting process alone and it can be really helpful to talk to loved ones about what you’re going through. This is particularly beneficial if you feel like you’re hitting a wall as your loved ones will be able to encourage you and motivate you.

  1. Give Yourself a Break

One thing that people enjoy about smoking is its relaxing quality so it’s important to replace this with another means of unwinding. Whether you pick up a hobby, listen to your favorite music, or take up exercising, you need something to replace the void.

  1. Avoid Triggers

Some people are more inclined to smoke when they drink coffee, alcohol, or finish a meal. If this applies to you, you might minimize your alcohol intake, drink tea instead of coffee, and brush your teeth or chew gum after a meal to occupy your mind.

  1. Clean Your House

Your house should be cleaned of everything that puts you in mind of smoking; clothes, draperies, and upholstery should be washed, and carpets should be cleaned. Additionally, you should throw away any ashtrays or lighters; a smoke-free home will result in a smoke-free mind.

  1. Persevere

You may find that you relapse several times when attempting to give up smoking. This is completely normal; you’re fighting an addiction, after all. If this does happen, it’s important not to beat yourself up, get discouraged, and throw the towel in. Just try your best and keep going with the process.

  1. Get Moving

Not only can exercise occupy your mind and distract you from nicotine cravings, but it’ll also help you maintain your weight as you quit smoking. Smoking speeds up your metabolism so when you quit, you might find that you’re putting on weight. Therefore, exercising is an ideal alternative to smoking.


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